Do I need it?
Are you feeling stuck on this journey of life?
Are you feeling the overwhelm with your day to day?
Do you bury things hoping they will go away?
Do you have a goal or dream that you just do not believe could come true or even where to start?
Are you waiting to be found out or fired for not being good enough?
Then trust me I was in your shoes once.
During this time I had no clue this is what a coach could help with or even know that this was not "normal" behaviour. I had just resided to the fact that this was how I was and nothing could change it.
But believe me when I tell you it can truly change your mindset and behaviours in just a few sessions.
I work with my clients through the change I know they so truly deserve in life as did I.
So how does it work?
I know, I know, this sounds so simple.
However I never set goals until joining a coaching session. I might have had ideas floating around but nothing set in my neurology that will act as strongly as planting a seed of action in my mind.
I start with the focus, result or dream.
Is your goal to start a business?
Join at fitness challenge?
Start a family?
Every great idea starts with a conversation.
So lets turn that conversation into a really powerful goal.
DAY BY DAY
"How we spend our days is of course how we spend our lives"
I am lucky enough to work with the award winning tools by Dc Amanda Foo-Ryland that assists us in moving forward day by day and giving us a clear action compass on where we would like our lives to head and person we would like to be.
These tool are personalised to your goal, dream or mindset you wish for.
NEGATIVE SELF TALK
I set goals but it does not work.
I want to change but I get overwhelmed even thinking about it.
Im not good enough to do that!
What if I fail?
I don't deserve this.
What will people think of me?
I'm too stupid to do that.
Im fat ill never to able to do it.
Trust me when I say iv worked my way through every negative thought there is and you are not alone.
We all have them, some stronger and more scary than others but all they do is HOLD US BACK from where we want to be.
Beliefs that limit us are as easy as deleting an app on your I phone and something I am passionate about working on in my 1-1 sessions. Its like being given the instruction manual for your mind.
So ask yourself if you had a magic wand, what would you change about yourself?